Workout of the Day

 

12 Jun

WORKOUT OF THE DAY

WOD

20 Alternating DB Snatch 80/55

20 Box Facing Burpee Box Jump Overs 24/20

30 Alternating DB Snatch 70/45

15 Box Facing Burpee Box Jump Overs

40 Alternating DB Snatch 55/35

10 Box Facing Burpee Box Jump Overs

15min cap

Olympic Lifting

Snatch

Every 3 Min

5-5-5 Singles (60%)

3-3 Singles (70%)

EMOTM

1-1 (80%+)

Movement Prep

10 Strict Press

10 Strict High Pulls

10 Over Head Squats

5 High Hang Snatch

5 Mid Hang Snatch

5 Low Hang Snatch

 

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