WORKOUT OF THE DAY
WOD
3 Rounds
60m Sled 88/53
7 Bar Muscle Ups
14 Front Squats 55/35
21 Box Jump Overs 24/20
15 min cap
Strength
Front Squats
Every 3 Min
10-10 (60%)
5-5-5 (75%)
3 Rounds
60m Sled 88/53
7 Bar Muscle Ups
14 Front Squats 55/35
21 Box Jump Overs 24/20
15 min cap
Strength
Front Squats
Every 3 Min
10-10 (60%)
5-5-5 (75%)