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Workout of the Day

 

BACK TO WOD ARCHIVE

← Monday June 18th Wednesday June 20th →

19 Jun

WORKOUT OF THE DAY

WOD

3 Rounds

60m Sled 88/53

7 Bar Muscle Ups

14 Front Squats 55/35

21 Box Jump Overs 24/20

15 min cap

Strength

Front Squats

Every 3 Min

10-10 (60%)

5-5-5 (75%)

 

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