4 Rounds

12 KB Deadlifts 106/70

10 Burpees OTKB Facing

100ft Farmer Carry

Strength

Deadlifts

5 Rounds

Every 2:15

3 Singles (75-80%)

Primer

10 Single Leg Deadlifts

10 1 Arm 1/2 Swings

200m

10 Single Leg Deadlifts

10 1 Arm 1/2 Swings