WORKOUT OF THE DAY
WOD
4 Rounds
12 KB Deadlifts 106/70
10 Burpees OTKB Facing
100ft Farmer Carry
Strength
Deadlifts
5 Rounds
Every 2:15
3 Singles (75-80%)
Primer
10 Single Leg Deadlifts
10 1 Arm 1/2 Swings
200m
10 Single Leg Deadlifts
10 1 Arm 1/2 Swings
4 Rounds
12 KB Deadlifts 106/70
10 Burpees OTKB Facing
100ft Farmer Carry
Strength
Deadlifts
5 Rounds
Every 2:15
3 Singles (75-80%)
Primer
10 Single Leg Deadlifts
10 1 Arm 1/2 Swings
200m
10 Single Leg Deadlifts
10 1 Arm 1/2 Swings