WORKOUT OF THE DAY
WOD
8 Min
AMRAP
10 Alternating DB Snatch 80/55
5 Bar Muscle Ups
Strength
5 Rounds
Every 4 MIn
10 DB Bench Press
10 Strict Pull Ups (weighted if need be)
Primer
15 Push Ups
15 Ring Rows
200m
15 Ring Rows
15 Push Ups
8 Min
AMRAP
10 Alternating DB Snatch 80/55
5 Bar Muscle Ups
Strength
5 Rounds
Every 4 MIn
10 DB Bench Press
10 Strict Pull Ups (weighted if need be)
Primer
15 Push Ups
15 Ring Rows
200m
15 Ring Rows
15 Push Ups