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← Tuesday June 26th Thursday June 28th →

27 Jun

WORKOUT OF THE DAY

WOD

8 Min

AMRAP

10 Alternating DB Snatch 80/55

5 Bar Muscle Ups

Strength

5 Rounds

Every 4 MIn

10 DB Bench Press

10 Strict Pull Ups (weighted if need be)

Primer

15 Push Ups

15 Ring Rows

200m

15 Ring Rows

15 Push Ups

 

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