50 WB Shots 20/14

5 Rope Climbs 15/13

40 WB Shots

4 Rope Climbs

30 WB Shots

3 Rope Climbs

20 WB Shots

2 Rope Climbs

10 WB Shots

1 Rope Climb

18min CAP

Strength

Back Squats

Every 3:00

15 (50%)

12 (60%)

9 (70%)

Every 2:30

6 (75%)

3 (80%)

1 (90)