Workout of the Day

 

21 Jun

WORKOUT OF THE DAY

WOD

0-2 Min 12 Bar Facing OTB Burpees

Max Power Cleans in the remainder of time 155/105

2-3 Min Rest
3-5 Min 12 Power Cleans

Max BF OTB Burpees in the remainder of time

5-6 Min Rest
6-7 Power Cleans
7-8 BF OTB Burpees

Strength

Power Cleans

Every 3 Min

5-5 Singles (75%)

3-3-3 Singles (85%)

Primer

12 KB Swings

9 Burpees

6 KB Swings

3 Burpees

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