WORKOUT OF THE DAY
WOD
45 Chest 2 Bar Pull Ups
45 Thrusters 95/65
400m
12min cap
Scaled Pull Ups: 60 Jumping Pull Ups
Strength
Back Squats
Every 3 Min
10-10 (60%)
5-5-5 (75%)
3-3 (80%)
45 Chest 2 Bar Pull Ups
45 Thrusters 95/65
400m
12min cap
Scaled Pull Ups: 60 Jumping Pull Ups
Strength
Back Squats
Every 3 Min
10-10 (60%)
5-5-5 (75%)
3-3 (80%)