MetCon Monday

800m Run

—Then—

5 Rounds

10 KB Swings 88/53

10 C2B Pull Ups

30 Double Unders

—Then—

800m Run

25min cap

Primer

30 on 15 OFF

2 Rounds

Ring Rows

Bent Over Rows KB L

Bent Over Rows KB R

Burpees

1 Arm Half Swings L

1 Arm Half Swings R