
WORKOUT OF THE DAY
WOD
MetCon Monday
800m Run
—Then—
5 Rounds
10 KB Swings 88/53
10 C2B Pull Ups
30 Double Unders
—Then—
800m Run
25min cap
Primer
30 on 15 OFF
2 Rounds
Ring Rows
Bent Over Rows KB L
Bent Over Rows KB R
Burpees
1 Arm Half Swings L
1 Arm Half Swings R
MetCon Monday
800m Run
—Then—
5 Rounds
10 KB Swings 88/53
10 C2B Pull Ups
30 Double Unders
—Then—
800m Run
25min cap
Primer
30 on 15 OFF
2 Rounds
Ring Rows
Bent Over Rows KB L
Bent Over Rows KB R
Burpees
1 Arm Half Swings L
1 Arm Half Swings R