WORKOUT OF THE DAY
WOD
MetCon Monday
3 Rounds
Every 4 Min
15 KB Deadlifts 106/70
50ft Farmer Carry
15 C2B Pull Ups
50ft Farmer Carry
Max Burpees 6’target
4 Min Rest Between WODs
3 Rounds
Every 4 Min
15 GHD Sit Ups
5 D Ball OTS 154/110
50ft Ball Carry (on belly)
10 Ball Jumps
50ft Ball Carry
Max Cal Rower
Score=Burpees+Cal Row
MetCon Monday
3 Rounds
Every 4 Min
15 KB Deadlifts 106/70
50ft Farmer Carry
15 C2B Pull Ups
50ft Farmer Carry
Max Burpees 6’target
4 Min Rest Between WODs
3 Rounds
Every 4 Min
15 GHD Sit Ups
5 D Ball OTS 154/110
50ft Ball Carry (on belly)
10 Ball Jumps
50ft Ball Carry
Max Cal Rower
Score=Burpees+Cal Row