MetCon Monday

3 Rounds

Every 4 Min

15 KB Deadlifts 106/70

50ft Farmer Carry

15 C2B Pull Ups

50ft Farmer Carry

Max Burpees 6’target

4 Min Rest Between WODs

3 Rounds

Every 4 Min

15 GHD Sit Ups

5 D Ball OTS 154/110 

50ft Ball Carry (on belly)

10 Ball Jumps

50ft Ball Carry

Max Cal Rower

Score=Burpees+Cal Row