30 Apr

WORKOUT OF THE DAY

WOD

MetCon Monday

3 Rounds

Every 4 Min

15 KB Deadlifts 106/70
50ft Farmer Carry
15 C2B Pull Ups
50ft Farmer Carry
Max Burpees 6’target

4 Min Rest Between WODs

3 Rounds

Every 4 Min

15 GHD Sit Ups
5 D Ball OTS 154/110 
50ft Ball Carry (on belly)
10 Ball Jumps
50ft Ball Carry
Max Cal Rower

Score=Burpees+Cal Row