WORKOUT OF THE DAY
WOD
MetCon Monday
2 Rounds
60m Sled 135/85
30 WB Shots 30/20
2 Rounds
30/25 Cal Bike
30 MB Squat Cleans 40/25
2 Rounds
30/25 Cal Row
30 DB Thrusters 35/25
1 MIN Rest After Each WOD (2 Rounds)
Score=Time -2min
30min CAP
Midline
2 Rounds
15 GHD Sit Ups
30 Sec L Sit Hold
15 Ab Wheel
MetCon Monday
2 Rounds
60m Sled 135/85
30 WB Shots 30/20
2 Rounds
30/25 Cal Bike
30 MB Squat Cleans 40/25
2 Rounds
30/25 Cal Row
30 DB Thrusters 35/25
1 MIN Rest After Each WOD (2 Rounds)
Score=Time -2min
30min CAP
Midline
2 Rounds
15 GHD Sit Ups
30 Sec L Sit Hold
15 Ab Wheel