MetCon Monday

2 Rounds

60m Sled 135/85

30 WB Shots 30/20

2 Rounds

30/25 Cal Bike

30 MB Squat Cleans 40/25

2 Rounds

30/25 Cal Row

30 DB Thrusters 35/25

1 MIN Rest After Each WOD (2 Rounds)

Score=Time -2min

30min CAP

Midline

2 Rounds

15 GHD Sit Ups

30 Sec L Sit Hold

15 Ab Wheel