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← Saturday June 9th SPRING FLING Tuesday June 12th →

11 Jun

WORKOUT OF THE DAY

WOD

Metcon Monday

30/25 Cal Row

30 Handstand Push Ups

30 Box Step Ups and Over (pair 55/35  24/20)

150 Double Unders

30 Toes 2 Bar

30 KB Swings  88/53

30/25 Cal Bike

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