WORKOUT OF THE DAY
WOD
Metcon Monday
30/25 Cal Row
30 Handstand Push Ups
30 Box Step Ups and Over (pair 55/35 24/20)
150 Double Unders
30 Toes 2 Bar
30 KB Swings 88/53
30/25 Cal Bike
Metcon Monday
30/25 Cal Row
30 Handstand Push Ups
30 Box Step Ups and Over (pair 55/35 24/20)
150 Double Unders
30 Toes 2 Bar
30 KB Swings 88/53
30/25 Cal Bike