
WORKOUT OF THE DAY
WOD
30/25 Cal Bike
30 GHD Sit Ups
30 KB Deadlifts 106/70s
30 Toes 2 Bar
30 Power Snatch 95/65
Olympic Lifting
10 Rounds
Every 1:15
1 Hang Snatch
1 Snatch
Movement Prep
10 Strict Press
10 Narrow Grip High Pulls
10 Overhead Squats
5 High Hang Snatch
5 Snatch
30/25 Cal Bike
30 GHD Sit Ups
30 KB Deadlifts 106/70s
30 Toes 2 Bar
30 Power Snatch 95/65
Olympic Lifting
10 Rounds
Every 1:15
1 Hang Snatch
1 Snatch
Movement Prep
10 Strict Press
10 Narrow Grip High Pulls
10 Overhead Squats
5 High Hang Snatch
5 Snatch