30/25 Cal Bike

30 GHD Sit Ups

30 KB Deadlifts 106/70s

30 Toes 2 Bar

30 Power Snatch 95/65

Olympic Lifting

10 Rounds

Every 1:15

1 Hang Snatch

1 Snatch

Movement Prep

10 Strict Press

10 Narrow Grip High Pulls

10 Overhead Squats

5 High Hang Snatch

5 Snatch