12min Cap

100 WB Shots 30/20

Every Drop or Pause 

Burpee Broad Jump 6/4ft

1st Drop=3 Burpee Broad Jumps

2nd Drop=6 Burpee Broad Jumps

3rd Drop=9 Burpee Broad Jumps

4th Drop=12 Burpee Broad Jumps

5th Drop= 15 Burpee Broad Jumps

6+ No Penalty: Finish THE WB Shots

Strength

5 Rounds

Every 4 MIn

10 GHD Sit Ups

10 Back Squats 60%

PRIMER

15 WB Shots

5 Burpee Broad Jumps

200m Run