
WORKOUT OF THE DAY
WOD
4 Rounds
10 Power Snatch 95/65
10 Chest 2 Bar Pull Ups
100m
Olympic Lifting
5 Rounds
Every 45 Sec
2 High Hang Snatch (50-60%)
Then
5 Rounds
1 Low Hang Snatch (60%+)
Then
5 Rounds
1 Snatch (70%+)
Movement Prep
10 Strict Press
10 Narrow Grip High Pulls
10 Overhead Squats
5 High Hang Snatch
5 Low Hang Snatch
5 Snatch
4 Rounds
10 Power Snatch 95/65
10 Chest 2 Bar Pull Ups
100m
Olympic Lifting
5 Rounds
Every 45 Sec
2 High Hang Snatch (50-60%)
Then
5 Rounds
1 Low Hang Snatch (60%+)
Then
5 Rounds
1 Snatch (70%+)
Movement Prep
10 Strict Press
10 Narrow Grip High Pulls
10 Overhead Squats
5 High Hang Snatch
5 Low Hang Snatch
5 Snatch