4 Rounds

10 Power Snatch 95/65

10 Chest 2 Bar Pull Ups

100m

Olympic Lifting

5 Rounds

Every 45 Sec

2 High Hang Snatch  (50-60%)

Then

5 Rounds

1 Low Hang Snatch  (60%+)

Then

5 Rounds

1 Snatch   (70%+)

Movement Prep

10 Strict Press

10 Narrow Grip High Pulls

10 Overhead Squats

5 High Hang Snatch

5 Low Hang Snatch

5 Snatch