2 Rounds

Every 2 Min

1 Min Rest Between Efforts

30/22 Cal Row

Max Alt DB Snatch 80/50

Then

200m Run

Max Box Facing Burpee Box Jump Overs 24/20

Sprints

3 Rounds

Every 2 Min

500ft Liner  (5x Down and Back)

Accessory

2 Rounds

Every 5 Minutes

30 Sec L-Sit

200ft Carry 106/70s

20/15  Cal Row (As Hard As Possible)

30 Sec Handstand Hold