3 Rounds

15 Deadlifts 185/125

12 Hang Power Clean

9 Shoulder 2 Overhead

Rd 1  21/18 Cal Bike

Rd 2  21/18 Cal Row

Rd 3  21 BF OTB Burpees

16min Cap

Post WOD Mobility

2 Min Couch Stretch (each leg)

2 Min Hollywood Pose (each leg)

4 Min Roll Out