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← Saturday August 4th Tuesday August 7th →

5 Aug

WORKOUT OF THE DAY

WOD

30 Power Snatch 115/85

7 Rope Climbs 15/13

77 Double Unders

1200m Run

77 Double Unders

7 Rope Climbs

30 Clean and Jerk

25min Cap

Post WOD Mobility

2 Min Couch Stretch (each leg)

2 Min Hollywood Pose (each leg)

4 Min Roll Out

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