WORKOUT OF THE DAY
WOD
30 Power Snatch 115/85
7 Rope Climbs 15/13
77 Double Unders
1200m Run
77 Double Unders
7 Rope Climbs
30 Clean and Jerk
25min Cap
Post WOD Mobility
2 Min Couch Stretch (each leg)
2 Min Hollywood Pose (each leg)
4 Min Roll Out
30 Power Snatch 115/85
7 Rope Climbs 15/13
77 Double Unders
1200m Run
77 Double Unders
7 Rope Climbs
30 Clean and Jerk
25min Cap
Post WOD Mobility
2 Min Couch Stretch (each leg)
2 Min Hollywood Pose (each leg)
4 Min Roll Out