
WORKOUT OF THE DAY
WOD
3 Rounds
40 WB Shots 30/20
50ft Handstand Walk
60m Sled Push 135/90
70 Double Unders
25min Cap
Post WOD Mobility
2 Min Couch Stretch (each leg)
2 Min Hollywood Pose (each leg)
4 Min Roll Out
3 Rounds
40 WB Shots 30/20
50ft Handstand Walk
60m Sled Push 135/90
70 Double Unders
25min Cap
Post WOD Mobility
2 Min Couch Stretch (each leg)
2 Min Hollywood Pose (each leg)
4 Min Roll Out