
WORKOUT OF THE DAY
WOD
TEST DAY
Helen
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull Ups
Metcon Test
50 Burpees for Time
Primer
2 Rounds
10 Slam Balls
5 Burpees
TEST DAY
Helen
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull Ups
Metcon Test
50 Burpees for Time
Primer
2 Rounds
10 Slam Balls
5 Burpees