TEST WOD

Karen

150 WB Shots 20/14     10/9

Pull Up Test

Max Pull Ups

Kipping or Strict

Primer

2 Rounds

15 WB Shots  30/20

10 Ring Rows

Post WOD Mobility/Flush

2 Min Couch Stretch (each leg)

2 Min Hollywood Pose (total)

400m Jog

Foam Roll 5 Min