TEST WOD

3 Rounds

400m

15 MB Squat Cleans 88/66

3 Rope Climbs  15/13

Strength Test

10 Min to Establish

Max Strict Press

Primer

2 Rounds

15 KB Front Squats

10 KB Press (5 each arm)

100m 1 Arm Farmer Carry

NOTICE  5AM

Karen 150 WB Shots 20/14

We wouldn’t want you to miss that due to Labor Day   : )