12min

AMRAP

50ft Walking Lunges  55/35 DBs

12 Front Squats  55/35  DBs

12 DB Facing OTDB Burpees

Strength

Back Squats

Every 3 Min

10-10  60%

5-5-5   75%

Primer

2 Rounds

10 Walking Lunges  25/15lb Plate

30 Sec Wall Sit  25/15lb Plate

5 Burpees to plate