
WORKOUT OF THE DAY
WOD
12min
AMRAP
50ft Walking Lunges 55/35 DBs
12 Front Squats 55/35 DBs
12 DB Facing OTDB Burpees
Strength
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
10 Walking Lunges 25/15lb Plate
30 Sec Wall Sit 25/15lb Plate
5 Burpees to plate
12min
AMRAP
50ft Walking Lunges 55/35 DBs
12 Front Squats 55/35 DBs
12 DB Facing OTDB Burpees
Strength
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
10 Walking Lunges 25/15lb Plate
30 Sec Wall Sit 25/15lb Plate
5 Burpees to plate