WORKOUT OF THE DAY
WOD
3 Rounds
10 Alternating DB Snatch 80/50
15/12 Ring Dips
200m
Strength
Bench Press
Every 3 Min
10-10-10 60%
5-5-5 75%
Primer
2 Rounds
10 KB Swings
10 Push Ups
100m Run
3 Rounds
10 Alternating DB Snatch 80/50
15/12 Ring Dips
200m
Strength
Bench Press
Every 3 Min
10-10-10 60%
5-5-5 75%
Primer
2 Rounds
10 KB Swings
10 Push Ups
100m Run