Workout of the Day
WORKOUT OF THE DAY
WOD
PARTNER FRIDAYS
6 Alternating Rounds
60m Sled 106/70
25 WB Shots 30/20
Then
6 Alternating Rounds
15 Deadlifts 225/155
100m Run
3 Rope Climbs 15/13
PARTNER FRIDAYS
6 Alternating Rounds
60m Sled 106/70
25 WB Shots 30/20
Then
6 Alternating Rounds
15 Deadlifts 225/155
100m Run
3 Rope Climbs 15/13