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Workout of the Day

 

20 Sep

WORKOUT OF THE DAY

WOD

30 Power Snatch 115/85

15 Box Facing Burpee Box Jump Overs  24/20

30 Alternating DB Snatch  70/45

15 Box Facing Burpee Box Jump Overs

30 KB Snatch  70/44  (5 each arm)

Olympic Lifting

4 Rounds

Every 30 Seconds

High Hang Snatch  65-70%

4 Rounds

Every 30 Seconds

Low Hang Snatch  70-75%

8 Rounds

Snatch  80%+

Movement Prep

10 Strict Press

10 Narrow Grip High Puls

10 Overhead Squats

5 High Hang Squat Snatch

5 Low Hang Snatch

5 Snatch

 

 

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