
WORKOUT OF THE DAY
WOD
4 Rounds
15 Shoulder 2 Overhead 115/80
50 Double Unders
100m Sandbag Run 100/60
Strength
Split Jerk
Every 2 Min
3-3-3
1-1-1
Running
6 Rounds
EMOTM
100m Run
Primer
3 Rounds
100m Run
12 Push Ups
4 Rounds
15 Shoulder 2 Overhead 115/80
50 Double Unders
100m Sandbag Run 100/60
Strength
Split Jerk
Every 2 Min
3-3-3
1-1-1
Running
6 Rounds
EMOTM
100m Run
Primer
3 Rounds
100m Run
12 Push Ups