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← Tuesday September 18th Thursday September 20th →

19 Sep

WORKOUT OF THE DAY

WOD

4 Rounds

15 Shoulder 2 Overhead 115/80

50 Double Unders

100m Sandbag Run  100/60

Strength

Split Jerk

Every 2 Min

3-3-3

1-1-1

Running

6 Rounds

EMOTM

100m Run

Primer

3 Rounds

100m Run

12 Push Ups

 

 

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