Workout of the Day

 

25 Sep

WORKOUT OF THE DAY

WOD

4 Rounds

15 Deadlifts 135/85

12 Hang Power Cleans

9 Handstand Push Ups   (scaled push press)

Strength

Power Cleans

Every 2 Min

5-5 75%

3-3-3 80%+

1-1

All singles

Primer

3 Rounds

10 KB Swings

10 Push Ups

SATURDAY 29th  10-1

We Back the Blue

Redding Elks Lodge

We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all mild, with basic moves to show the community what CrossFit is and to raise money. Please show up to do 1,2,or all 3 workouts. You are more than welcome to come hang out and not do a workout but please show up to support us and our Redding Police Officers. 

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