WORKOUT OF THE DAY
WOD
4 Rounds
15 Deadlifts 135/85
12 Hang Power Cleans
9 Handstand Push Ups (scaled push press)
Strength
Power Cleans
Every 2 Min
5-5 75%
3-3-3 80%+
1-1
All singles
Primer
3 Rounds
10 KB Swings
10 Push Ups
SATURDAY 29th 10-1
We Back the Blue
Redding Elks Lodge
We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all mild, with basic moves to show the community what CrossFit is and to raise money. Please show up to do 1,2,or all 3 workouts. You are more than welcome to come hang out and not do a workout but please show up to support us and our Redding Police Officers.
4 Rounds
15 Deadlifts 135/85
12 Hang Power Cleans
9 Handstand Push Ups (scaled push press)
Strength
Power Cleans
Every 2 Min
5-5 75%
3-3-3 80%+
1-1
All singles
Primer
3 Rounds
10 KB Swings
10 Push Ups
SATURDAY 29th 10-1
We Back the Blue
Redding Elks Lodge
We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all mild, with basic moves to show the community what CrossFit is and to raise money. Please show up to do 1,2,or all 3 workouts. You are more than welcome to come hang out and not do a workout but please show up to support us and our Redding Police Officers.