
WORKOUT OF THE DAY
WOD
Partner Friday
30min
Buy In
80 Toes 2 Bar
80 Front Squats 55/35 DB’s
80 Partner Facing Over The Partner Burpees
80 WB Shots 30/20
Then
AMRAP
You Go, I Go, Complete Round
50ft DB Walking Lunge 55/35 Pair
50 Double Unders
Partner Friday
30min
Buy In
80 Toes 2 Bar
80 Front Squats 55/35 DB’s
80 Partner Facing Over The Partner Burpees
80 WB Shots 30/20
Then
AMRAP
You Go, I Go, Complete Round
50ft DB Walking Lunge 55/35 Pair
50 Double Unders