WORKOUT OF THE DAY
WOD
3 Rounds
100ft Walking Lunge 88/66
7 Bar Muscle Ups
9 MB Squat Cleans
Strength
5 Rounds
Every 3 Min
5 Back Squats 75%
Primer
2 Rounds
10 MB Lunges
10 Pull Ups
10 MB Squat Cleans
3 Rounds
100ft Walking Lunge 88/66
7 Bar Muscle Ups
9 MB Squat Cleans
Strength
5 Rounds
Every 3 Min
5 Back Squats 75%
Primer
2 Rounds
10 MB Lunges
10 Pull Ups
10 MB Squat Cleans