15 Min

AMRAP

10 KB Swings 70/44

10 Box Jumps 24/20

10 Ring Dips

Strength

Bench Press

5 Rounds

Every 2:30

5 Bench 75%

Primer

3 Rounds

12 1 Arm KB 1/2 Swings

12 Push Ups

25 Double Unders