3 Rounds

7 D Ball OTS   154/110

15 Ball Facing OTB Burpees

100ft D Ball Carry On Belly

Strength

Deadliffts

5 Rounds

Every 3 Minutes

5 Deadlifts 75%

Primer

2 Rounds

10 Single Leg Deadlifts

10 1 Arm 1/2 Swings

10 Burpees