
WORKOUT OF THE DAY
WOD
10min
AMRAP
15 Power Snatch 95/65
9 Bar Muscle Ups
12 Squat Snatch
6 Ring Muscle Ups
Scaled Ring and Bar Muscle Ups = x2 Pull Ups
Olympic Lifting
Snatch
Every 30 Seconds
4 Rounds
1 High Hang Squat Snatch 70%
4 Rounds
1 Low Hang Squat Snatch 75%
4 Rounds
1 Squat Snatch
Movement Prep
10 Strict Press
10 Strict High Pulls
10 Wide Grip Bent Over Rows
10 Overhead Squats
5 High Hang Snatch
5 Low Hang Snatch
5 Snatch
10min
AMRAP
15 Power Snatch 95/65
9 Bar Muscle Ups
12 Squat Snatch
6 Ring Muscle Ups
Scaled Ring and Bar Muscle Ups = x2 Pull Ups
Olympic Lifting
Snatch
Every 30 Seconds
4 Rounds
1 High Hang Squat Snatch 70%
4 Rounds
1 Low Hang Squat Snatch 75%
4 Rounds
1 Squat Snatch
Movement Prep
10 Strict Press
10 Strict High Pulls
10 Wide Grip Bent Over Rows
10 Overhead Squats
5 High Hang Snatch
5 Low Hang Snatch
5 Snatch