10min

AMRAP

15 Power Snatch  95/65

9 Bar Muscle Ups

12 Squat Snatch

6 Ring Muscle Ups

Scaled Ring and Bar Muscle Ups = x2 Pull Ups

Olympic Lifting

Snatch

Every 30 Seconds

4 Rounds

1 High Hang Squat Snatch 70%

4 Rounds

1 Low Hang Squat Snatch 75%

4 Rounds

1 Squat Snatch

Movement Prep

10 Strict Press

10 Strict High Pulls

10 Wide Grip Bent Over Rows

10 Overhead Squats

5 High Hang Snatch

5 Low Hang Snatch

5 Snatch