9min

20 Squat Cleans 135/95

20 Squat Cleans 185/125

20 Squat Cleans 225/155

Olympic Lifting

Every 30 Seconds

4 Rounds

1 High Hang Squat Clean 70%

4 Rounds

1 Low Hang Squat Clean 75%

4 Rounds

1 Squat Clean 80%+

Primer

2 Rounds

10 MB Squat Cleans

100m Run