Workout of the Day

 

19 Oct

WORKOUT OF THE DAY

WOD

Partner Friday

RX  SYNCRO EVERYTHING

10 Syncro Bar Muscle Ups

20 Syncro Box Facing Burpee Box Jump Overs 24/20

30 Syncro Toes 2 Bar

40 Syncro Alt DB Snatch 55/35

50 Syncro Step Up and Overs 55/35   20″

40 Syncro Alt DB Snatch

30 Syncro Toes 2 Bar

20 Syncro Box Facing Burpee Box Jump Overs

10 Syncro Bar Muscle Ups

Option B

15 Bar Muscle Ups (30 Pull Ups)

30 Box Facing Burpee Box Jump Overs

45 Toes 2 Bar

60 Alt DB Snatch

75 Step Up and Overs

60 Alt DB Snatch

45 Toes 2 Bar

30 Box Facing Burpee Box Jump Overs

15 Bar Muscle Ups

 

 

 

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