WORKOUT OF THE DAY
WOD
Partner Friday
RX SYNCRO EVERYTHING
10 Syncro Bar Muscle Ups
20 Syncro Box Facing Burpee Box Jump Overs 24/20
30 Syncro Toes 2 Bar
40 Syncro Alt DB Snatch 55/35
50 Syncro Step Up and Overs 55/35 20″
40 Syncro Alt DB Snatch
30 Syncro Toes 2 Bar
20 Syncro Box Facing Burpee Box Jump Overs
10 Syncro Bar Muscle Ups
Option B
15 Bar Muscle Ups (30 Pull Ups)
30 Box Facing Burpee Box Jump Overs
45 Toes 2 Bar
60 Alt DB Snatch
75 Step Up and Overs
60 Alt DB Snatch
45 Toes 2 Bar
30 Box Facing Burpee Box Jump Overs
15 Bar Muscle Ups
Partner Friday
RX SYNCRO EVERYTHING
10 Syncro Bar Muscle Ups
20 Syncro Box Facing Burpee Box Jump Overs 24/20
30 Syncro Toes 2 Bar
40 Syncro Alt DB Snatch 55/35
50 Syncro Step Up and Overs 55/35 20″
40 Syncro Alt DB Snatch
30 Syncro Toes 2 Bar
20 Syncro Box Facing Burpee Box Jump Overs
10 Syncro Bar Muscle Ups
Option B
15 Bar Muscle Ups (30 Pull Ups)
30 Box Facing Burpee Box Jump Overs
45 Toes 2 Bar
60 Alt DB Snatch
75 Step Up and Overs
60 Alt DB Snatch
45 Toes 2 Bar
30 Box Facing Burpee Box Jump Overs
15 Bar Muscle Ups