10min

AMRAP

12 Front Squats  55/35 DBs

3 Rope Climbs  15/13

30 Double Unders

Strength

Every 3 Min

Front Squats

10-10  60%

5-5-5   75%

3-3   80%+

Primer

2 Rounds

9 MB Front Squats

21 Double Unders