
WORKOUT OF THE DAY
WOD
10min
AMRAP
12 Front Squats 55/35 DBs
3 Rope Climbs 15/13
30 Double Unders
Strength
Every 3 Min
Front Squats
10-10 60%
5-5-5 75%
3-3 80%+
Primer
2 Rounds
9 MB Front Squats
21 Double Unders
10min
AMRAP
12 Front Squats 55/35 DBs
3 Rope Climbs 15/13
30 Double Unders
Strength
Every 3 Min
Front Squats
10-10 60%
5-5-5 75%
3-3 80%+
Primer
2 Rounds
9 MB Front Squats
21 Double Unders