WORKOUT OF THE DAY
WOD
4 Rounds
200m
21/18 Shoulder 2 Overhead 115/85
15/12 Chest 2 Bar Pull Ups
12min Cap
Strength
5 Rounds
Every 3 Min
10 DB Bench Press
Primer
200m
21 Ring Rows
15 Push Ups
4 Rounds
200m
21/18 Shoulder 2 Overhead 115/85
15/12 Chest 2 Bar Pull Ups
12min Cap
Strength
5 Rounds
Every 3 Min
10 DB Bench Press
Primer
200m
21 Ring Rows
15 Push Ups