WORKOUT OF THE DAY
WOD
60 Double Unders
50 Deadlifts 135/85
40 Hang Power Cleans
30 Push Jerk
200m Sandbag Run 100/60
100 Double Unders
15min Cap
Strength
Split Jerk
Every 2 MIn
3-3-3
1-1-1
Primer
2 Rounds
12 Bar Jumps
10 Deadlifts 95/65
7 Hang Power Cleans
5 Push Jerk
60 Double Unders
50 Deadlifts 135/85
40 Hang Power Cleans
30 Push Jerk
200m Sandbag Run 100/60
100 Double Unders
15min Cap
Strength
Split Jerk
Every 2 MIn
3-3-3
1-1-1
Primer
2 Rounds
12 Bar Jumps
10 Deadlifts 95/65
7 Hang Power Cleans
5 Push Jerk