Workout of the Day

 

9 Nov

WORKOUT OF THE DAY

WOD

Partner Friday

Hero WOD DORK

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

12 Alternating Rounds

60 Double Unders

30 KB Swings  53/35

15 Burpees

50min cap

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