4 Rounds

15 DB Front Squats  55/35

9 Box Facing Burpee Box Jump Overs 24/20

13min cap

Strength

Front Squats

Every 3 Min

10-10  (60%)

5-5-5  (75%)

3-3  (80%)

Primer

2 Rounds

7 Ball Front Squats

7 Burpees Over the Ball