
WORKOUT OF THE DAY
WOD
6/5 Ring Muscle Ups
30 Deadlifts 225/155
6/5 Ring Muscle Ups
30 Step Up and Overs 55/35 20
6/5 Ring Muscle Ups
30/25 Cal Bike
6/5 Ring Muscle Ups
20min cap
Scaled x2 Ring Dips
Accessory
2 Rounds
20 Single Leg Deadlifts DBs
10 Turkish Get Ups
20 Bent Over Rows DBs
15min cap ( Slower The Better)
6/5 Ring Muscle Ups
30 Deadlifts 225/155
6/5 Ring Muscle Ups
30 Step Up and Overs 55/35 20
6/5 Ring Muscle Ups
30/25 Cal Bike
6/5 Ring Muscle Ups
20min cap
Scaled x2 Ring Dips
Accessory
2 Rounds
20 Single Leg Deadlifts DBs
10 Turkish Get Ups
20 Bent Over Rows DBs
15min cap ( Slower The Better)