6/5 Ring Muscle Ups

30 Deadlifts  225/155

6/5 Ring Muscle Ups

30 Step Up and Overs  55/35   20

6/5 Ring Muscle Ups

30/25 Cal Bike

6/5 Ring Muscle Ups

20min cap

Scaled x2 Ring Dips

Accessory

2 Rounds

20 Single Leg Deadlifts DBs

10 Turkish Get Ups

20 Bent Over Rows  DBs

15min cap ( Slower The Better)