4 Rounds

4 Power Cleans  225/155

4 Rope Climbs  15/13

15min Cap

Scaled=x2 Power Cleans  x5 Ring Rows

Strength

Power Cleans

Every 2 Min

5-5  (70-75%)

3-3-3   (80+)

1-1

All Singles

Primer

2 Rounds

15 KB Swings

15 Ring Rows

200m