WORKOUT OF THE DAY
WOD
20 Toes 2 Bar
50ft Handstand Walk
20 KB Deadlifts 104/70s
100ft Farmer Carry
20 GHD Sit Ups
20 Cal Rower
20 GHD Sit Ups
100ft Farmer Carry
20 KB Deadlifts
50ft Handstand Walk
20 Toes 2 Bar
20min Cap
Strength
Deadlifts
5 Rounds
Every 3 MIn
5 Deadlifts 75%
20 Toes 2 Bar
50ft Handstand Walk
20 KB Deadlifts 104/70s
100ft Farmer Carry
20 GHD Sit Ups
20 Cal Rower
20 GHD Sit Ups
100ft Farmer Carry
20 KB Deadlifts
50ft Handstand Walk
20 Toes 2 Bar
20min Cap
Strength
Deadlifts
5 Rounds
Every 3 MIn
5 Deadlifts 75%