50/40 RIng Dips

50/40 Cal Bike

50 Box Jump Overs 24/20

50 KB Swings  70/44

15 cap

Strength

Split Jerk

12 Rounds

Every 45 Seconds

1 Split Jerk

Primer

2 Rounds

100ft Farmer Carry

10 KB Swings

5 Broad Jumps

Wednesday Normal

Thursday 9AM

Friday 5AM and 9AM

Saturday 9AM