Workout of the Day

 

22 Nov

WORKOUT OF THE DAY

WOD

Option 1

27 Toes 2 Bar

9 Squat Cleans 185/125

100 Double Unders

21 Toes 2 Bar

7 Squat Cleans

75 Double Unders

15 Toes 2 Bar

5 Squat Cleans

50 Double Unders

Option 2

WITH A PARTNER

40 Toes 2 Bar

15 Squat Cleans

150 Double Unders   P.2 Deadlift Hold

30 Toes 2 Bar

12 Squat Cleans

125 Double Unders  P.2 Deadlift Hold

20 Toes 2 Bar

10 Squat Cleans

100 Double Unders  P.2 Deadlift Hold

STRENGTH

12 Rounds

Every 45 Seconds

1 Squat Clean

Thursday 9AM

Friday 5AM and 9AM

Saturday 9AM

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