Partner Friday

1K ROW   P.2 Plank

30 Syncro Sit Ups

50 BF OTB Burpees

20 Ring Muscle Ups

400m Run Together

60 Deadlifts  225/155

400m Run Together

20 Bar Muscle Ups

50 Bar Facing OTB Burpees

30 Syncro Sit Ups

1 Mile Bike  P.2 Deadlift Hold

Friday 5AM  9AM   4:30  5:30

Saturday 8AM OPEN GYM   9AM Class