4 Rounds

40ft DB Front Rack Walking Lunges   55/35

8 Box Step Up and Overs  20″

7 Box Facing Burpee Box Jump Overs  20″

16 Cap

Strength

5 Rounds

Every 3 MIn

5 Back Squats  75%

Primer

2 Rounds

10 Ball Front Squats

10 Ball Walking Lunges

5 Burpees