3 Rounds

10 Alternating DB Snatches  80/50

10 C2B Pull Ups

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400m

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3 Rounds

5 Power Snatch  135/95

5/4 Bar Muscle Ups

Olympic Lifting

12 Rounds

Every 45 Sec

1 Snatch

Movement Prep

10 Strict Press

10 Narrow Grip High Pulls

10 Wide Grip Bent Over Rows

10 Overhead Squats

5 High Hang Snatch

5 Low Hang Snatch

5 Snatch