Workout of the Day

 

31 Oct

WORKOUT OF THE DAY

WOD

12min

AMRAP

31 WB Shots  30/20

18 Bar Facing OTB Burpees

10 Squat Cleans  155/105

Squat Clean Ladder

Male                                 Female

95 (3 Reps)                   65 (3 Reps)

135 (3 Reps)                 95 (3 Reps)

165 (2 Reps)                 110 (2 Reps)

185 (2 Reps)                 125 (2 Reps)

205                                    135

225                                    155

245                                    165

Scaled Women

35 (3 Reps)

45 (3 Reps)

55 (2 Reps)

65 (2 Reps)

75

85

95

GO THROUGH THE LADDER 2X

NORMAL HOURS

 

 

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