27 Sep



27 Front Squats  115/85

21 Lateral OTB Burpees

200m Run

21 Hang Squat Cleans

15 Lateral OTB Burpees Double Jump

200m Run

15 Squat Cleans

9 Bar Facing OTB Burpees


Front Squats

Every 3 Minutes

5-5-5  75%

3-3  80%


15 D Ball Front Squats

12 Burpees

100m Run

SATURDAY 29th  10-1

We Back the Blue

Redding Elks Lodge

We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all mild, with basic moves to show the community what CrossFit is and to raise money. Please show up to do 1,2,or all 3 workouts. You are more than welcome to come hang out and not do a workout but please show up to support us and our Redding Police Officers. 

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Friday September 28th