Workout of the Day

 

29 Sep

WORKOUT OF THE DAY

WOD

SATURDAY 29th  10-1

We Back the Blue

Redding Elks Lodge

We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all mild, with basic moves to show the community what CrossFit is and to raise money. Please show up to do 1,2,or all 3 workouts. You are more than welcome to come hang out and not do a workout but please show up to support us and our Redding Police Officers. 

WOD 1

SoLo

30 Burpees

Sandbag Run

WOD 2

Partner

60 Push Ups

60 KB Swings

100 Double Unders

WOD 3

Partner

Run

40 Alternating Ball Squats to a toss

30 Alternating Slams

20 Syncro Lunges

SATURDAY 29th  10-1

We Back the Blue

Redding Elks Lodge

We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all mild, with basic moves to show the community what CrossFit is and to raise money. Please show up to do 1,2,or all 3 workouts. You are more than welcome to come hang out and not do a workout but please show up to support us and our Redding Police Officers. 

WOD 1

SoLo

30 Burpees

Sandbag Run

WOD 2

Partner

60 Push Ups

60 KB Swings

100 Double Unders

WOD 3

Partner

Run

40 Alternating Ball Squats to a toss

30 Alternating Slams

20 Syncro Lunges

Previous article

Friday September 28th

Next article

Monday October 1st