
WORKOUT OF THE DAY
WOD
SATURDAY 29th 10-1
We Back the Blue
Redding Elks Lodge
We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all mild, with basic moves to show the community what CrossFit is and to raise money. Please show up to do 1,2,or all 3 workouts. You are more than welcome to come hang out and not do a workout but please show up to support us and our Redding Police Officers.
WOD 1
SoLo
30 Burpees
Sandbag Run
WOD 2
Partner
60 Push Ups
60 KB Swings
100 Double Unders
WOD 3
Partner
Run
40 Alternating Ball Squats to a toss
30 Alternating Slams
20 Syncro Lunges
SATURDAY 29th 10-1
We Back the Blue
Redding Elks Lodge
We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all mild, with basic moves to show the community what CrossFit is and to raise money. Please show up to do 1,2,or all 3 workouts. You are more than welcome to come hang out and not do a workout but please show up to support us and our Redding Police Officers.
WOD 1
SoLo
30 Burpees
Sandbag Run
WOD 2
Partner
60 Push Ups
60 KB Swings
100 Double Unders
WOD 3
Partner
Run
40 Alternating Ball Squats to a toss
30 Alternating Slams
20 Syncro Lunges
SATURDAY 29th 10-1
We Back the Blue
Redding Elks Lodge
We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all mild, with basic moves to show the community what CrossFit is and to raise money. Please show up to do 1,2,or all 3 workouts. You are more than welcome to come hang out and not do a workout but please show up to support us and our Redding Police Officers.
WOD 1
SoLo
30 Burpees
Sandbag Run
WOD 2
Partner
60 Push Ups
60 KB Swings
100 Double Unders
WOD 3
Partner
Run
40 Alternating Ball Squats to a toss
30 Alternating Slams
20 Syncro Lunges
SATURDAY 29th 10-1
We Back the Blue
Redding Elks Lodge
We are hosting a display of fitness for the We Back the Blue fundraiser. There will be 3 workouts, all mild, with basic moves to show the community what CrossFit is and to raise money. Please show up to do 1,2,or all 3 workouts. You are more than welcome to come hang out and not do a workout but please show up to support us and our Redding Police Officers.
WOD 1
SoLo
30 Burpees
Sandbag Run
WOD 2
Partner
60 Push Ups
60 KB Swings
100 Double Unders
WOD 3
Partner
Run
40 Alternating Ball Squats to a toss
30 Alternating Slams
20 Syncro Lunges